So summer is back in India, and thanks to global warming the temperatures are rising and making it difficult for us. The heat outside is causing lot of health related issues, so to keep ourselves hydrated and to protect us from heat we should keep taking plenty of fluids.
So here is the list of some juices, which are easily available with the reasonable pocket pinch. These juices are healthy too and helps to keep the body hydrated.
Water Melon Juice
In summer time, water melon fruit juice is easily available and also it is healthy. This juice also will satisfy your taste buds. This juice also is considered as detox juice which helps to take out the toxin from the body. Additional advantage of having this juice is, it cures skin diseases and also helps to keep the kidney healthy. So, you can have water melon juice as much as you want in this summer to keep yourself hydrated and fresh.
Roaming around in the street in the summer season and getting dehydrated, just have a glass of sugarcane juice and instantly you will get some energy back. This is one of the simple and healthy juice available on the streets. This juice consists of calcium, magnesium, potassium,
antioxidants and glucose.
Lemon juice is one the simple and healthy juice one can have in the summer season. Lemon juice is a detox juice and has a lot of health benefits points. It also helps digestive system to remain healthy and functioning. Adding little ginger to it, it helps to cure skin and hair related issues
Coconut water is a simple and best source of keeping your body hydrated. It is one of the most popular healthy fruit juices and drinks. Drinking everyday coconut water also can help you to have a perfect skin. Coconut water also helps to strengthen the immunity system. Not only in summer season but throughout the year if you can drink coconut water regularly, it will surely keep your body healthy and fit.
Sweet Lemon Juice
Sweet Lemon juice has all the benefits of lemon juice, only difference is the taste. This juice consists of vitamin C and plenty of minerals which helps to keep the body hydrated. This juice is also good for people who suffer from constipation. Overall a health benefited juice.
So having regularly these juices in the summer season will definitely keep your body hydrated and healthy. These juices are simply refreshing and have the detoxifying properties to keep the body fresh and clean from inside. So keep having juices to keep yourself fit and healthy in the summer season.